with Robyn Regula
Yoga has become so integrated into my sense of Self, health and well being I really can’t separate them anymore. Days that I abstain from practice just don’t seem to go as well, in general, as days that I do; I tend to be more emotional, a bit more down and the day just seems [...]
I never really thought about keeping my yoga mat clean until one day, in cobra pose, my nose revealed the truth of the situation at hand. It was at my yoga teacher training in Thailand. We were there for three months and it was very hot! Not to mention we were doing a very vigorous [...]
