with Robyn Regula
“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ~Bob Harper I have been to a few different chiropractors over the years. The first one I ever went to was a strong proponent of yoga. At one point she told me that if all of her patients practiced yoga [...]
Our feet are extremely valuable, priceless even and yet often they go on with their daily tasks unnoticed, neglected and forgotten. For many of us they work hard all day long, carrying us to and fro without much thought, care or compensation. They are our foundation, our transportation; one of the primary ways we connect [...]
The neck… inspiration for countless paintings, poems and great works of art the world over; a delicate, yet intricate connection between our heart and our head…. our mind and our body. Yet for many of us there is a disconnect… we spend our lives living in our heads and are not fully embodied as we go about our lives. Yoga can help us with this. Neck pains often arise from…
The journey of the spirit is a very personal one. Yet, at the same time, the soul travels a path of evolution that is universal. We can benefit from the experience and understanding gained by those who have walked the path before us. For those who are interested in personal growth, evolution, spiritual awakening or enlightenment it is extremely helpful to have a basic understanding of the chakras…
Years ago, I remember doing the dishes by hand, only to end up on the floor. My back always hurt, resulting in the need to lie down, stretch and twist. I thought that this was just the way things were going to be, due to modern living and housework. Yet yogic awareness… present moment attention, understanding of body alignment and a simple exercise for lower back pain has set me right, to this day.