Yoga for Beginners Intro Series:
Seated Forward Fold
Sanskrit Name: Paschimottanasana
Paschima = back
Uttana = extension
Half Spinal Twist
Also called Sage Twist
Sanskrit Name: Ardha Matsyendrasana I
Ardha = half
Matsyendra = a famous sage
Reclining Leg Stretch
Also called Reclining Hamstring Stretch
Sanskrit Name: Supta Padangushtasana
Supta = supine
Pada = foot
Angustha = big toe