Yoga for Beginners Intro Series:
Eye of the Needle
Sanskrit Name: Sucirandrasana
Suci = needle
Randra = hole, cavity
Knee Strengthening
Sanskrit Name: Supta Padangusthasana (Variation)
Supta = supine
Padangustha = the big toe
Reclining Twist
Sanskrit Name: Jathara Parivartanasana (Variation)
Jathara = stomach, belly
Parivartana = turning
The 3 Part Breath
Also called: yogic breathing; the diaphragmatic breath; or the complete breath.