“Join In The Yoga Movement And Find Out For Yourself Why Millions Of People All Over The World Look To Yoga For Improving Every Aspect Of Their Lives.”
• Do you feel tired and unfocused? Do you feel uncoordinated or inflexible? If you think you’re stuck with a stiff back or the effects of aging, then you should be happy with what I have to tell you.
• You can re-energize your mind and body without too much effort or even going anywhere!
• See how easily you can reduce stress, become tension free, increase strength and flexibility.
• Now you too can improve your ability to focus and concentrate, in fact you can improve every aspect of your life starting today if you have the right information.
The Online Beginner’s Yoga Workshop
Starting Today You Too Can Learn Yoga The Simple Way!
From: Robyn Regula
Re: Online Beginner’s Yoga Workshop Explained
Do you want to reduce stress?
The truth is, everyone has a certain amount of stress to deal with. But there’s good news – everyone can learn how to effectively handle it! (Keep reading to find out how you can learn techniques that will bring you to a sense of peace and calm)
Each year, tens of millions of people attempt to retake control over their stress levels and their health; and each year, tens of millions of people feel that they’ve “failed” because, try as they might, they just can’t find tools and techniques that they can implement regularly to keep the stress at bay.
This video series is the antidote to that way of thinking and feeling, because the perceived failure is not a failure in the individual.
It’s not your fault. The failure is with the educational and medical sector as a whole, which has simply not provided people with the proper information to learn how to deal with the stress of modern living!
Start Melting Away Stress And Anxiety Today.
Take The First Step…
Decide To Learn Yoga And Generate
New Levels Of Well-Being
Like You’ve Never Experienced Before.
Students Speak:
“Robyn Regula is the perfect yoga instructor for me. I have been taking weekly classes from her for over 5 years. The diversity of her pupils always amazes me. Many poses are given different levels of difficulty. All within the same class, she is able to challenge advanced yogis, as well as people like me. I am 64 years old with a stiff lower back. I am so thankful for the strength, balance, and agility that I have gained through the practice of yoga with Robyn. My body goes about my daily work and play using new flexibility, and breathing learned in yoga. Robyn carefully explains each pose, giving warnings where ones neck, or knee, or BACK might need attention. Her simple directions are so easy to follow. No two classes are ever the same, each class unfolds. She mixes challenge, with restorative poses. Everyone is encouraged to go only as far as the body feels comfortable. I feel accepted. Then there is the treat at the end. Robyn’s calm voice and peaceful music lead us through relaxation. It is clear that Robyn truly cares about her students. Her own yoga practice is important to her, as mine has become for me. She is an amazing teacher.” —Mary Bishopp-Woods
Most people start changing their lifestyle habits for the better when they are faced with a problem. Suddenly you realize that something needs to change. Why wait? You can start feeling better today (even if you already feel pretty good).
The challenge is that once you decide to learn yoga all the other questions come up – where, when and how?
Most classes at a studio are on a drop-in basis. Even if you are able to find an 8 week beginner’s series at a studio, you might also have to skip a class one day if something comes up.
If you skip a live class in a series, you’ll certainly miss some guiding principals or elements of technique that could be difficult to fill in later on because you’ll be unable to review what you’ve missed.
Another problem beginning students face is that most single DVD’s are not comprehensive or complete enough and books can take a long time to work through.
If you want to start practicing yoga in the comfort of your own home, or if you’re a constant traveler, a comprehensive online yoga program is the best way to go.
With this program you will get it all, in an orderly sequence, on your own schedule!
It fits in a loose time frame of 8 weeks with
2 new classes delivered each week. And you can always go back and review them all - you’ll have access to all the workshop classes forever!
Within my Beginner’s Yoga Workshop, you’ll discover the foundational practices, techniques and guiding principles, in order to get you started on the path of what yoga is all about - Freedom And Well-Being.
You’ll Have Access To All The Classes Forever!
Just Minutes From Now
you’ll start receiving its benefits already!
…here’s just SOME of the information
you will find inside:
Class #1 – Move from your Center: cat tilt/dog tilt
- Discover how to move from your center
- Sitting postures: sukasana (cross shins), siddhasana (heels to groin), 1/4 lotus, vajrasana (sit on heels), virasana (hero pose)
- Seated breathing
- Warm up: 6 directions of the spine
- Cat pose
- Cat twist
- Cat side stretch
- Downward facing dog
- Explore cat tilt/dog tilt
- Mountain
- Overhead stretch
- Chest expander
- 1/2 standing forward bend
- 1/2 sun salutations
- Low lunge: move with breath, interlace hands behind, hands overhead, twist
- Warrior II: move with breath and hold
- Triangle
- Extended big toe preparation
- 1/2 wide leg forward fold
- Cobra: move with breath
- Low cobra
- High cobra
- Locust
- Childs pose and variations
- Boat stage I and II
- Eastward stretch
- Churning
- Seated cross leg forward fold
- Savasana (relaxation)
- Meditation
Class #2 – Move with the Breath
Students Speak:
“Attending your yoga class continues to inspire me to take care of myself! Throughout the work week I forget how to slow down, breathe correctly and just be in the moment.
You have a flow about you and your words throughout the class the keeps encouraging me to go just a little bit farther or longer and you gently remind us the correct way to move in and out of a pose.” —Jeri Tidd
- Discover how to move with the breath
- Seated breathing
- Stretch the Neck: look right/left; up/down; side neck stretch; circles – loosen axis
- Cat pose
- Standing forward bend
- Mountain
- Arm circles
- 1 arm standing side bend
- Mountain twist
- Chair pose (move with the breath and hold)
- Extended side angle: arm position I; arm position II
- Warrior I
- Pyramid pose
- Eagle pose
- Demo: bridge pose
- Bridge pose
- Reclining leg stretch series:
- Knee to chest stage I and II
- Reclining leg stretch
- 1 leg reclining lunge
- Yin twist
- Savasana (relaxation pose)
- Meditation
Click Here To Find Out The Best Way To Reduce Stress and Tension
Class #3 – Expansion vs. Contraction
- Seated breathing
- Seated cross leg forward fold
- Seated twisting
- Seated side stretch
- Seated chest expander
- 1/2 dog
- 1/4 dog
- Demo: arm rotations in downward facing dog
- Downward facing dog
- Standing forward fold (in two stages)
- High lunge (move with breath)
- Explore expansion vs. contraction in arms
- Explore expansion vs. contraction in legs (high lunge)
- Warrior II
- Reclining Warrior
- High lunge (hands on thigh)
- Tree
- Standing wide leg forward fold with a twist
- Demo: plank and 1/2 chaturanga dandasana
- Demo: plank and chaturanga dandasana
- Plank – 1/2 chaturanga dandasana
- Plank – chaturanga dandasana
- Low cobra
- High cobra
- Childs pose
- Staff pose
- Staff pose twisting
- Head to knee pose
- Cobblers pose (upright and forward fold)
- Savasana (relaxation pose)
- Meditation
Class #4 – Ujjayi Breath
Students Speak:
“Yoga allows you to reconnect with yourself. It is the most indulgent, good thing you can do for yourself. If you want to be more flexible, more balanced and stable and have more energy for your life, you must try yoga. Robyn is an excellent teacher; she is able to reach every level of student in her class. She encourages each student to work at their own comfort level and because of her vast knowledge, she can challenge even the most experienced. Yoga is the perfect compliment to a healthy life and Robyn is the instructor to show you the way!” —Mary Whitehouse
- Hero pose – learn ujjayi breath
- Hero overhead stretch
- Hero twisting
- Hero side stretch
- Cat pose
- Cat balance
- Thread the needle
- Downward facing dog
- Mountain
- Standing forward bend
- Sun salutation “A”
- Triangle: arm position I and II
- Preparation for half moon pose
- Standing 1 leg frog pose
- Revolved extended big toe preparation
- 1/2 sun salutation
- Snake
- Cobra variation
- Demo: upward facing dog regular and variation
- Upward facing dog
- Childs pose
- Eye of the needle series:
- E.O.T.N. abdominal strengthening
- E.O.T.N. press thigh
- Eye of the needle
- E.O.T.N. lift head
- Double leg reclining lunge
- Upward facing wide leg forward fold stage I and stage II
- Reclining twist
- Savasana (relaxation pose)
- Meditation
Increase Your Strength And Flexibility – Feel Better All Over!
Class #5 – Lines of Energy
- Discover lines of energy
- Supine neck stretch – cactus arms, look right/left
- Supine side neck stretch
- Knee strengthening – ankle circles – point/flex
- Reclining twist
- Supine crescent moon pose
- Cat pose
- Cat scorpion
- 1/2 dog stage I
- 1/2 dog stage II
- Childs pose
- Sun Salutation “A” – extended side angle – high lunge twist
- Pyramid pose
- Preparation for revolved triangle
- Squat
- Supine leg stretch
- 1 leg upward facing spread leg forward fold
- Windshield wiper pose stage I and stage II
- Savasana (relaxation pose)
- Meditation
Class #6 – Stira and Sukha: Steadiness and Ease
Students Speak:
“Robyn has a very fluid and precise teaching style. She describes the required actions clearly, telling us the Sanskrit name of the posture, as well as directing our attention to the effected muscles. She always reminds us to be mindful, follow our breath, and individualize our practice to our own specific needs. She is a genuine teacher. Thank you… Robyn!” —Tone Butler
- Discover Stira and Sukha
- Arm circles
- Overhead stretch
- Overhead stretch with a twist
- 1 arm standing side bend
- Sun Salutation “A” x2
- Demo: Sun Salutation “B”
- Sun Salutation “B” x2
- Tree pose: hip opening variation
- Frog pose preparation (1 leg)
- Bow pose preparation (1 leg)
- Bow pose preparation (2 legs)
- Camel pose stage I
- Downward facing dog – pigeon preparation
- Sleeping pigeon
- Upright pigeon
- Easy noose pose
- Sitting cross leg forward fold
- Savasana (relaxation pose)
- Meditation
Find Out Why Millions of People Hit The Mat Instead Of The Gym – Click Here
Class #7 – Mindfully Play with your Edges
- Discover how to practice mindfully with your edges
- Seated breathing
- Seated twist
- Seated arm circles
- Seated side stretch stage I and II
- Cat in sitting
- Table
- Downward facing dog
- Standing forward bend: interlace hands behind
- Demo: Sun Salutation “C”
- Sun Salutation “C”
- Sun Salutation “C” + twist
- Demo: 1/2 vasistasana (2 variations)
- 1/2 vasistasana stage I and II
- Childs pose
- Gate: move with breath
- Gate variation
- Childs pose
- Plank abdominal strengthening
- Childs pose
- Seal
- Childs pose
- Head to knee pose series:
- H.T.K. twist right/left
- H.T.K. forward fold over bent leg
- H.T.K. forward fold through center
- H.T.K. forward fold over straight leg
- Cross leg forward fold
- Savasana (relaxation pose)
- Meditation
Class #8 – Meditation
Students Speak:
“Robyn you bring a calm and sure approach. I like the way you stress working at your own individual level while showing us the example of what an asana looks like at the advanced level.” —Lynda Links
- Supine breathing
- Extension pose moving with breath
- Reclining twist: stage I and II moving with breath
- Upward facing wide leg forward fold moving with breath
- Bridge: two arm positions moving with breath
- Table
- Downward facing dog pose
- Sun salutation “A” – reclining warrior – extended side angle – high lunge twist
- Sun salutation “A” – snake – 1/2 vasistasana
- King dancer preparation
- 3 limb lift
- Leg lift series in 3 stages
- Half spinal twist
- Spread leg forward fold series: side stretch, lateral stretch, forward fold
- Cobblers pose forward fold
- Cow face legs forward fold
- Sage twist
- Westside stretch
- Savasana (relaxation pose)
- Meditation
Learn How To Slow Down The Effects of Aging – Click Here!
Yes, You Get All Of This!
You Will Not Find
A More Complete And Comprehensive Online Yoga Program For Beginners Anywhere!
Want a few more reasons to start watching and benefitting from yoga now:
Achieve Physical Improvement…
- Increase the strength and the flexibility of the whole body
- Develop balance, stability, poise and coordination
- Gain endurance and muscle tone
- Accelerate weight reduction
- Eliminate back, shoulder and neck pain caused by tension
- Decompress the spine
- Increase joint mobility
- Improve posture and circulation
- Overcome poor breathing habits
- Rejuvenate and tone all of the organs, glands and major systems of the body
- Prevent repetitive stress injury
- Boost the bodies ability to heal and detoxify
- Slow down or even stop aging
- Improve sleep
- Transform fatigue and relieve tension
- Learn how to relax
Enhance Mental Performance…
- Reduce stress, anxiety and mental fatigue
- Calm the mind, the nervous system and the emotions
- Develop a relaxed, calm, centered, grounded, balanced, yet alert disposition
- Increase self-acceptance
- Experience an alert mind while being tension free
- Develop mental strength, concentration and focus
Accelerate Spiritual Growth…
- Cultivate awareness and the ability to be present
- Transform confusion into clarity
- Develop skills and tools of self-inquiry
- Develop clarity and intuition
- Realize your inner truth
- Develop wisdom
- Begin the path to reaching your highest potential
Leverage Overall Advancement…
- Increase energy and vitality
- Rejuvenate the mind and body
- Improve mental and physical health
- Improve the quality of life as well as the ability to perform everyday tasks and activities
- Experience an ongoing sense of well-being
Learn How To Create An Ongoing Experience of Well-Being Starting Today!
This Is Yoga Made Simple!
Students Speak:
“Yoga is my weekly self-physical-therapy session. By doing yoga, I keep myself out of the offices of physical therapists and chiropractors. Stretching and strengthening my body takes away the tension that used to create a lot of pain in my lower back and legs. The whole session leaves me breathing easy with clear thoughts. Robyn is superb, she takes the time to describe every detail of a pose, down to the placement of fingers and toes. She helps us conceptualize the pose before guiding us into and out of it. And so we get a lot out of our efforts.” —Erica Marbet
We’ve done our best to make YogaVa simple so you don’t have to read tons of text, come up with your own sequences, search through hundreds of videos or evaluate dozens of teachers in order to find a good fit. All of this could lead you to receive scattered information or training that is not appropriate for a beginning student. It can also make you feel overwhelmed or discouraged and cause you to procrastinate and even stop practicing…
YogaVa’s
Beginner’s Yoga Workshop
is Yoga Made Simple: Sign Up,
Push Play, Start Practicing!
You’ll learn ways to warm up and cool down the body, the basic standing postures, beginning balance postures, twists, forward folds, beginning back bends, hip opening postures as well as 3 different series of sun salutations.
And there’s MUCH more – Guaranteed!
But… Why Don’t You Find Out
For Yourself… ?
Experience The First Class Of
The Beginner’s Yoga Workshop For Free!
Try out the first class from the Beginner’s Yoga Workshop, a full length Video Yoga Class (80 min) in High Definition and is Totally Free! Just fill in your name and email address in the form below and we’ll send you a confirmation email with the link to your Free Video.
+ Plus, as a bonus you’ll also receive “The 3 Minute Yoga Break Audio Series”, 10 emails in the next 10 days, each email containing a link for you to download a new audio. These 3 to 4 minute audios are quick mini guided yoga exercises to release tension and stress (they’re a great break at work). You can listen to them on our website or download them to your ipod/iphone or mp3/media player and enjoy anywhere and at any time.
After that I will only contact you every now and then to let you know about new and interesting stuff happening on YogaVa. I promise never to share, trade, sell, deliver, reveal, publicize, or market your email address in any way, shape, or form. So fill in your Name and Email Address on the form below and get started with your Yoga Training Now!
Thanks for reading,
Robyn Regula
Beginner’s Yoga Workshop
P.S. -All you have to do is scroll up to see all the ways you can start improving your life today.