Yoga for Beginners Intro – Part 1 of 20

Yoga for Beginners Intro – Part 1: The 3 Part Breath

Also called: yogic breathing; the diaphragmatic breath; or the complete breath.

Benefits:

• Feel more relaxed, calm, centered and grounded
• Releases tension from the neck and shoulders
• Abdominal organs receive a massage and therefore function better
• More efficient oxygen exchange to transport oxygen throughout the whole body
• Easier on the heart; if we just breathe shallowly the heart picks up the slack of the lungs and does the job of transporting oxygen
• The brain becomes more alert
• Enhances physical performance as well as mental concentration and focus

Points:

• Be in a comfortable position whether sitting or lying down
• Do not strain; only breathe as deeply as is comfortable for you
• Stay present with the feeling of the breath as it moves through you

4 Responses to “Yoga for Beginners Intro – Part 1 of 20”

1. 
   Lynn
   August 21st, 2010 at 7:09 pm

   Beautiful! Thank you Robyn.

2. 
   Aziz Tehrani
   August 26th, 2010 at 9:37 pm

   Dearest Robyn,
   Aziz Tehrani,intrested in yoga for beginners.
   Thanks, Aziz

3. 
   Robyn
   August 27th, 2010 at 10:26 am

   Hi Aziz,
   You’ve come to the right place! You might also be interested in the Beginners Yoga Workshop.

4. 
   Basir Ahmad
   August 30th, 2010 at 12:21 am

   Thanks now I find my favorite sport (YOGA),

   Thanks allot Robyn Regula

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