Yoga for Beginners Intro – Part 2: Reclining Twist
Sanskrit Name: Jathara Parivartanasana (Variation)
Jathara = stomach, belly
Parivartana = turning
Benefits:
- Releases tension from the shoulders, neck, spine, low back and hips
- Tones the abdomen while giving an internal massage
- Opens the chest and shoulders
- Increases the flexibility of the spine
- Relieves backache
- Improves digestion and elimination
Points:
- Keep the thighs at a 90 degree angle to the torso or less
- Allow the chest to open an expand as the shoulder comes back down towards the floor
- Keep the face and neck relaxed
Modifications:
- If the pose seems too intense place a block, folded blanket, towel or pillow under the legs for support